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How Therapy Can Help With Sleep Issues Sleep is one of the most important parts of our wellbeing. It affects how we think, how we feel, how we connect with others, and how we cope with stress. When sleep becomes disrupted, life can start to feel heavier and harder to manage. Many people who struggle with sleep try to solve it by adjusting their routine, cutting back on screens, or buying supplements. While these strategies can help, sleep problems are often connected to somet

EMDR therapy helps people heal from trauma and distressing experiences by reprocessing painful memories in a safe, structured way. In this blog, you’ll learn what to expect in a typical EMDR session, how the process works, and answers to common questions about EMDR. Jeanette Leroux at Authentic Living London is now welcoming new EMDR clients and offers a calm, supportive space for healing.

EMDR therapy helps people heal from the lingering effects of trauma and emotional distress by reprocessing painful memories in a safe and structured way. Rather than talking about the past in detail, clients engage in guided eye movements or other forms of bilateral stimulation that help the brain release the emotional charge of old experiences. Over time, distressing memories lose their intensity, and new, healthier beliefs begin to take hold.

Living well during the end of life is about finding peace, comfort, and meaning while honouring what truly matters. At Authentic Living London, we believe that even in life’s final chapter, there is space for connection, reflection, and love. With compassionate support, this stage can become one of emotional healing and dignity.