Depression is so much more than just feeling sad. Depression can impact every aspect of life. But there is hope.

Practical tips to try when you are feeling like your anxiety symptoms are taking over.

It’s hard to know where to begin when you are looking for help with your anxiety issues. How would a therapist even help you? Here are a few forms of therapy that have been shown to be helpful with anxiety symptoms.

After a loss, it can feel like the tears will never stop. Part of the issue is that Western culture is kind of stuck on positivity - at.all.times. But sometimes negative emotions are appropriate. There are things you can do to help with the healing though. In this post we look at ways you can support your own grief experience.

Depression can make even small tasks feel overwhelming. But there is hope.

Grief is a universal experience, yet its impact is deeply personal and profound. When loss shatters the fabric of our lives, we're left grappling with a whirlwind of emotions, questions, and uncertainties

Losing someone we love is one of life's most profound experiences, leaving us grappling with a whirlwind of emotions that can feel overwhelming and isolating. In times of grief, the journey toward healing may seem like an insurmountable challenge, but it's during these moments of darkness that the beacon of grief counseling shines brightest.

If you've ever felt drawn to the calling of becoming a therapist, if the idea of helping others navigate their inner worlds resonates deeply within you, then you're about to embark on a journey that is as rewarding as it is challenging

In the digital age, where innovation touches every aspect of our lives, a new chapter in mental health care is being written across the vibrant landscape of Ontario. The question: What is Virtual Therapy?

Religious trauma is often kept hush-hushed. Unfortunately, even religion brings comfort to many people, religion has also hurt many people in devastating ways. Our therapist, Gabrielle Ferguson, has been on the receiving end of religious trauma and, now uses her experience, along with her training in psychotherapy, to help others explore and heal their experience with religious trauma.

Grief is an unavoidable aspect of the human experience, yet its depths and complexities often catch us off guard, particularly when mourning the loss of a cherished pet. Amidst the waves of sorrow and longing, many find themselves adrift, grappling with emotions they never imagined.

When a beloved pet passes away, the pain can be just as profound as losing a human loved one. Our animal companions hold a special place in our hearts, offering unwavering loyalty, comfort, and unconditional love. Yet, in the face of such loss, our attempts to console often fall short, unintentionally causing further hurt. This delicate matter prompts a crucial question: What Not to Say to Someone Grieving the Loss of a Pet?

So, if you've ever found yourself pondering the question, How Do I Know If I Need a Therapist?, you're not alone. Let's explore this topic further and discover how the right therapist in London, Ontario, can help you navigate life's twists and turns with resilience and authenticity.

Today, we’re tackling a question that’s on the minds of many individuals seeking therapy in London, Ontario: How much does therapy cost in the Forest City? Join us as we unpack this topic and shed light on what you can expect when it comes to investing in your mental well-being.

In the intricate tapestry of life, where challenges, triumphs, and the mundane interweave, our mental well-being stands as the cornerstone of a fulfilling existence. As society collectively acknowledges the paramount importance of mental health, the quest for therapeutic support has become not only acceptable but commendable.

In a world where the digital age intersects with the delicate landscape of mental health, a burning question has emerged, echoing through the corridors of therapy offices and virtual platforms alike: Is Virtual Therapy As Effective As In Person?

Grief is a universal human experience, a journey that one must undertake at some point in life. The loss of a loved one can leave us feeling overwhelmed, lost, and in need of support.

Life is a journey filled with joy, love, and laughter, but it also carries its fair share of pain, loss, and heartache. One of the most challenging experiences we may encounter is the loss of a loved one, a job, or even a significant aspect of our lives.

25 ways of handling anticipatory grief.

The single candle represents how one might feel during the holiday season after losing someone they love. Grief can intensify during the holidays.