Therapy

Friends vs. Therapy: Why You Need Both A long talk with a best friend can feel like therapy—but it can't replace it. While friendship warms the heart through shared joy and mutual support, therapy strengthens your foundation with professional tools, total confidentiality, and a dedicated space for deep growth. Leaning on both doesn't mean your relationships are failing; it means you value your wellbeing.

When your relationship gets rocky, it is completely normal to wonder if things can ever get better. You might find yourself asking: is couples therapy actually worth your time, money, and energy? At Authentic Living London, we want to look at what the science says. Read our latest blog to find out how effective relationship counseling really is, what actually happens in a therapy room, and what therapy is not. Learn how the right support can help you build a stronger bond.

This guide covers the common aspects of the end of life process and highlights how emotional support through grief counselling can make a meaningful difference.

Anxiety can feel incredibly real and urgent. Your heart pounds. Your thoughts race. A deep sense of dread takes hold. Your body may respond as though something important needs your immediate attention, even when you cannot quite explain what the danger is. Sometimes, that feeling deserves to be listened to. Anxiety can arise when something matters deeply to us, when we are facing uncertainty, or when a situation reminds us of something painful from the past. But listening to

One of the first questions people ask after a loss is simple and honest: "How long is this going to last?" People ask it quietly in therapy sessions. They ask it late at night when the house is finally still. They ask because they are exhausted, frightened, or beginning to wonder whether something is wrong with them. If you are asking this question, you are not broken. You are human. You have experienced a loss, and your mind, body, and heart are trying to adjust to a life th

A informative blog exploring how online couples therapy works, what it can help with, and who it may not be the right fit for.

If you are considering EMDR therapy but are unsure whether it can work online, you are not alone. This is a very common question, especially when trauma therapy is already asking you to step into difficult memories and emotions. The good news is that research on online EMDR is encouraging. Studies have found meaningful improvements in trauma-related symptoms when EMDR is delivered through videoconferencing, and current evidence suggests that virtual EMDR can be a viable optio

When your teen is struggling, it can feel unsettling and confusing. You may notice changes in their mood, behaviour, relationships, sleep, or energy and find yourself wondering whether what you are seeing is part of growing up or a sign that they need more support. It is natural to feel unsure about what to do. You may want to help without hovering, respect their growing independence without stepping back too far, and avoid turning every difficult conversation into an argumen

For many people, the idea of therapy still brings up an image of sitting across from a therapist in a quiet office. While in-person therapy remains an important and valuable option, virtual therapy has become an established way of providing psychological care. So, does therapy actually work when you are talking to your therapist through a screen? The research is reassuring. Studies comparing videoconferencing psychotherapy with in-person therapy have generally found comparabl

EMDR therapy helps people heal from trauma and distressing experiences by reprocessing painful memories in a safe, structured way. In this blog, you’ll learn what to expect in a typical EMDR session, how the process works, and answers to common questions about EMDR. Jeanette Leroux at Authentic Living London is now welcoming new EMDR clients and offers a calm, supportive space for healing.

EMDR therapy helps people heal from the lingering effects of trauma and emotional distress by reprocessing painful memories in a safe and structured way. Rather than talking about the past in detail, clients engage in guided eye movements or other forms of bilateral stimulation that help the brain release the emotional charge of old experiences. Over time, distressing memories lose their intensity, and new, healthier beliefs begin to take hold.

Living well during the end of life is about finding peace, comfort, and meaning while honouring what truly matters. At Authentic Living London, we believe that even in life’s final chapter, there is space for connection, reflection, and love. With compassionate support, this stage can become one of emotional healing and dignity.

Medical assistance in dying, or MAID, is one of the most debated issues in health care today. For some it represents relief from unbearable suffering and the chance to have control over the dying process. For others it raises fears about whether society is doing enough to protect the vulnerable and provide the supports people need to live well. Families often find themselves caught between compassion, grief, and uncertainty. Counselling can be a gentle space in the middle of

Grief is a natural part of life, yet when it comes, it can feel too heavy to carry alone. Many people try to push through or wait for time to heal, but grief has no timeline and no single “right” way of unfolding. If you’ve been carrying your grief quietly, therapy can offer a safe place to share your story, feel understood, and find support. At Authentic Living London, we believe grief doesn’t need fixing—it needs space, compassion, and care.

Narcissistic abuse often starts subtly, with charm or attention that feels flattering at first. Over time, however, patterns of criticism, manipulation, and control can leave you feeling diminished and isolated. Recognizing these behaviors, setting boundaries, and seeking support are essential steps toward reclaiming your sense of self. Planning carefully if you decide to leave and prioritizing your healing with tools like therapy can help you rebuild confidence and autonomy.

Have you ever had a day when you felt like you were beginning to adjust to life after a loss, only to be suddenly overwhelmed by grief again? Perhaps you spent the morning dealing with practical responsibilities, went to work, or laughed with a friend. Then, something unexpectedly brought your loved one to mind, and for a moment it felt as though the loss had happened all over again. This back-and-forth can be confusing. You might wonder whether you are avoiding your grief wh

Personality disorders are challenging to treat because they involve long-standing patterns of thinking, feeling, and relating to others. Each disorder, from borderline to narcissistic to avoidant, presents unique hurdles in therapy. At Authentic Living London, our therapists provide specialized, evidence-based support, helping clients develop healthier coping strategies, improve relationships, and navigate healing from complex issues such as narcissistic abuse.

Grief is something almost every therapist will encounter in their work. A client may come to therapy because someone they love has died, but grief can also sit underneath anxiety, depression, relationship difficulties, trauma, identity changes, or a major life transition. And grief does not always arrive as a straightforward request for “grief counselling.” A client may say they cannot sleep. They may feel disconnected from other people. They may be struggling with guilt, ang

Virtual grief counselling offers evidence-based help from your home. Learn how online grief therapy works, who benefits most, and what to expect in a session.

Grief counselling is a type of therapy that offers a safe and supportive space to navigate the pain of loss. It can help you process emotions, find healthy coping strategies, and adjust to life without your loved one, all while feeling understood and less alone.