Therapy

One of the first questions people ask after a loss is simple and honest: “How long is this going to last?” People ask it quietly in therapy sessions. They ask it late at night while scrolling on their phone. They ask it because they are exhausted, scared, or worried that something is wrong with them. If you are asking this question, you are not broken. You are human. The Short Answer: Grief Has No Timeline Grief does not follow a schedule. There is no finish line where you su

A informative blog exploring how online couples therapy works, what it can help with, and who it may not be the right fit for.

If you are considering EMDR therapy but are unsure whether it works online, you are not alone. This is one of the most common questions people ask when looking for trauma therapy. The short answer is yes. EMDR can be done effectively in virtual therapy sessions, and for many people, it works just as well as in person. Let’s walk through how virtual EMDR works, what the research says, and who it may or may not be a good fit for. What Is EMDR Therapy? EMDR stands for Eye Moveme

When your teen is struggling, it can feel unsettling and confusing. You may notice changes in their mood, behaviour, or energy and find yourself unsure of how to help without pushing too hard or making things worse. Many parents describe feeling worried, helpless, or constantly on alert. If this feels familiar, you are not alone. Adolescence is a time of emotional, social, and developmental change, and many teens struggle quietly. Therapy can offer support for teens who feel

For many people, the idea of therapy still brings up an image of sitting across from a therapist in a quiet office. While in-person therapy remains valuable, research and lived experience now show that virtual therapy is just as effective for most mental health concerns, and in some ways, even better. Virtual therapy is no longer a backup option or a second-best choice. It is a legitimate, evidence-based way to receive meaningful support. What the Research Says About Virtual

EMDR therapy helps people heal from trauma and distressing experiences by reprocessing painful memories in a safe, structured way. In this blog, you’ll learn what to expect in a typical EMDR session, how the process works, and answers to common questions about EMDR. Jeanette Leroux at Authentic Living London is now welcoming new EMDR clients and offers a calm, supportive space for healing.

EMDR therapy helps people heal from the lingering effects of trauma and emotional distress by reprocessing painful memories in a safe and structured way. Rather than talking about the past in detail, clients engage in guided eye movements or other forms of bilateral stimulation that help the brain release the emotional charge of old experiences. Over time, distressing memories lose their intensity, and new, healthier beliefs begin to take hold.

Living well during the end of life is about finding peace, comfort, and meaning while honouring what truly matters. At Authentic Living London, we believe that even in life’s final chapter, there is space for connection, reflection, and love. With compassionate support, this stage can become one of emotional healing and dignity.

Medical assistance in dying, or MAID, is one of the most debated issues in health care today. For some it represents relief from unbearable suffering and the chance to have control over the dying process. For others it raises fears about whether society is doing enough to protect the vulnerable and provide the supports people need to live well. Families often find themselves caught between compassion, grief, and uncertainty. Counselling can be a gentle space in the middle of

Grief is a natural part of life, yet when it comes, it can feel too heavy to carry alone. Many people try to push through or wait for time to heal, but grief has no timeline and no single “right” way of unfolding. If you’ve been carrying your grief quietly, therapy can offer a safe place to share your story, feel understood, and find support. At Authentic Living London, we believe grief doesn’t need fixing—it needs space, compassion, and care.

Narcissistic abuse often starts subtly, with charm or attention that feels flattering at first. Over time, however, patterns of criticism, manipulation, and control can leave you feeling diminished and isolated. Recognizing these behaviors, setting boundaries, and seeking support are essential steps toward reclaiming your sense of self. Planning carefully if you decide to leave and prioritizing your healing with tools like therapy can help you rebuild confidence and autonomy.

When we think about grief, we often imagine it as a straight road with stages to move through one by one. But grief is rarely that neat....

Personality disorders are challenging to treat because they involve long-standing patterns of thinking, feeling, and relating to others. Each disorder, from borderline to narcissistic to avoidant, presents unique hurdles in therapy. At Authentic Living London, our therapists provide specialized, evidence-based support, helping clients develop healthier coping strategies, improve relationships, and navigate healing from complex issues such as narcissistic abuse.

Grief is one of the most universal human experiences, yet it is often one of the least understood in the world of mental health. While...

Virtual grief counselling offers evidence-based help from your home. Learn how online grief therapy works, who benefits most, and what to expect in a session.

Grief counselling is a type of therapy that offers a safe and supportive space to navigate the pain of loss. It can help you process emotions, find healthy coping strategies, and adjust to life without your loved one, all while feeling understood and less alone.

Your first therapy session can feel overwhelming, but knowing what to expect can make it easier. At Authentic Living London, we create a safe, welcoming space where you can share your story, set goals, and start your journey toward healing.

Not all therapists are the right match. Discover the qualities that make a therapist truly supportive, the warning signs it may be time to move on, and how to find someone who helps you feel heard, respected, and empowered in your healing process.