Relationships

It is normal to reach a point in your relationship where you wonder if things are too far gone or if there is still space to heal. While some signs point to a relationship that may be ending, many couples are surprised to learn that repair is still possible with honesty, willingness, and support. This blog explores the common indicators that a relationship may be breaking down, as well as the hopeful signs that it can still be rebuilt. If you feel unsure about what comes next

A trauma bond is a powerful emotional tie that forms when love and fear become intertwined. It often develops in relationships marked by cycles of affection and pain, leaving a person feeling both attached and trapped. At Authentic Living London, we understand how confusing and painful these connections can be. Healing begins with compassion, understanding, and support. Through therapy, you can begin to untangle the patterns that keep you stuck and learn what safe, healthy lo

Caring for someone who is terminally ill can be one of the most profound and difficult experiences of a person’s life. It is often called a labour of love, yet it comes with exhaustion, grief, and sacrifice that few outside the role can truly see. Caregivers give their time, energy, health, and even parts of their identity in order to support someone they love. Along the way, they carry anticipatory grief, physical strain, social isolation, and financial pressure.

Narcissistic abuse often starts subtly, with charm or attention that feels flattering at first. Over time, however, patterns of criticism, manipulation, and control can leave you feeling diminished and isolated. Recognizing these behaviors, setting boundaries, and seeking support are essential steps toward reclaiming your sense of self. Planning carefully if you decide to leave and prioritizing your healing with tools like therapy can help you rebuild confidence and autonomy.

Being in a relationship with someone who has a personality disorder can bring both challenges and moments of deep connection. At the same time, living with a personality disorder and trying to build a healthy relationship can feel overwhelming and misunderstood. Understanding both perspectives helps remove shame and opens the door to growth, compassion, and healthier connections.

Attachment styles are shaped by early experiences with caregivers and influence how we relate to others throughout life. Learn about secure, anxious, avoidant, and disorganized attachment, their strengths and challenges, and how therapy can help create healthier relationships.

Not all therapists are the right match. Discover the qualities that make a therapist truly supportive, the warning signs it may be time to move on, and how to find someone who helps you feel heard, respected, and empowered in your healing process.

Not sure if your family is toxic or just going through normal conflict? Learn how to tell the difference between healthy disagreements and abusive patterns, the impact toxic dynamics can have on your mental health, and how therapy can help you protect your well-being and set boundaries.