Psychotherapy London Ontario

Whether you are coping with the death of a loved one, the end of a relationship, a major life change, or any form of bereavement, our therapists offer a safe and supportive space to process your feelings. 

Through evidence-based approaches, we help you reduce anxious thoughts, improve emotional regulation, and restore balance to your daily life. You do not have to face anxiety alone—support and effective tools are available to help you feel more grounded and confident.

Experiencing trauma can feel overwhelming, as if the past is holding you back. But you don’t have to face it alone—healing is possible, and you deserve support on your journey forward.

Managing personality disorders requires a holistic approach, including therapy, medication, self-care, and support. With understanding and the right tools, healing is possible—and we’re here to help.

Do you often find yourself doubting your worth or feeling inadequate in various aspects of your life? You're not alone. At Authentic Living London, we understand the challenges.

Depression is more than just feeling sad or facing a tough time—it’s a serious mental health condition that can make even the simplest tasks feel overwhelming. If you’re struggling, you’re not alone.

Anger is a normal emotion that everyone feels from time to time. It can be a healthy way to express frustration or stand up for yourself- you’re not alone and help is available.

Obsessive-Compulsive Disorder (OCD) is a mental health condition involving intrusive, unwanted thoughts and repetitive behaviors that can cause distress and disrupt daily life. With the right support and tools, OCD can be managed so you can feel more in control and at peace.

Couples therapy is not just about avoiding a break-up. It's about learning how to function better both as individuals and as a unit.

Religious trauma can leave deep emotional scars. At Authentic Living London, we provide a safe, compassionate space to heal from spiritual harm, rebuild trust in yourself, and reclaim your voice.

We create a safe, understanding, and inclusive environment where clients feel respected and empowered. Whether you are seeking support for yourself, your child, or a loved one, we work collaboratively to build coping strategies, enhance quality of life, and celebrate each person’s individuality.

Therapy is a collaborative journey that builds resilience, deepens self-awareness, and empowers you to navigate life with confidence, authenticity, and greater control, fostering a healthier future.

Self-harm may be a way to cope with overwhelming emotions, but it can cause lasting harm. Therapy offers a safe space to explore its causes and develop healthier coping strategies.

Sleep issues like insomnia and nightmares can be extremely disruptive. Often these issues are symptomatic of broader mental health concerns, including stress, anxiety or PTSD.  In therapy, we will explore strategies and treatment plans for improving your sleep quality and address the root issues of your sleep issues.