Self-harm

Understanding Self-harm

Self-harm is a behavior some people use to cope with overwhelming emotions or situations. It may provide temporary relief, but it can lead to emotional and physical harm over time. Therapy offers a safe, supportive environment to explore the underlying causes of self-harm and develop healthier ways to manage distress.

​

What Is Self-Harm?

Self-harm, also known as non-suicidal self-injury (NSSI), refers to intentionally hurting yourself as a way to cope with emotional pain, stress, or feelings of numbness. Common forms include:

• Cutting or scratching the skin.

• Burning or hitting yourself.

• Interfering with wound healing.

People who self-harm often feel relief or release afterward, but this is usually temporary. The underlying emotional struggles remain unresolved, and self-harm can become a harmful cycle.

​

Why self-harm?

Self-harm isn’t about seeking attention—it’s often a deeply private act rooted in emotional pain. Common reasons include:

1. Coping with overwhelming emotions: Self-harm can be a way to release intense feelings like anger, sadness, or frustration.

2. Regaining control: For some, it provides a sense of control in situations where they feel powerless.

3. Relieving numbness: When emotions feel blunted or distant, self-harm may serve as a way to “feel something.”

4. Expressing inner pain: For those who struggle to verbalize their feelings, self-harm can be a physical outlet.

5. Punishing oneself: Low self-esteem or feelings of guilt can lead some people to use self-harm as a form of self-punishment.

​

The Challenges of Self-Harm

While self-harm may provide momentary relief, it often creates additional challenges, such as:

• Emotional distress: Feelings of shame, guilt, or isolation may follow episodes of self-harm.

• Physical injuries: Self-harm can lead to infections, scarring, or more severe injuries.

• Addiction to the behavior: Over time, self-harm can become a compulsive habit, making it harder to stop.

• Strained relationships: Loved ones may not understand the behavior, leading to misunderstandings or feelings of isolation.