Depression

Understanding Depression

Depression is more than just feeling sad or facing a tough time—it’s a serious mental health condition that can make even the simplest tasks feel overwhelming. If you’re struggling with depression, you’re not alone, and it’s important to know that help is available. At Authentic Living London, we understand the heavy burden that depression can place on your life, and we are here to support you with compassion and expert care.

Our psychotherapy services in London, Ontario, are designed to help you navigate through depression in a way that feels safe and supportive. We know that every person’s experience with depression is unique, and that’s why our therapists work closely with you to create a personalized therapy plan that meets your specific needs.

Whether you’re dealing with persistent feelings of sadness, a lack of energy, or a loss of interest in things you once enjoyed, we’re here to help you find your way forward.

Reaching out for help is a brave step, and we’re committed to making your journey toward healing as smooth as possible. Our therapists are dedicated to providing a warm, welcoming environment where you can explore your feelings and work towards lasting change. 

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Common Signs of Depression

Recognizing the signs of depression is the first step towards getting help. Here are some common symptoms to be aware of:

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• Persistent Sadness: Feeling sad, empty, or hopeless most of the day, nearly every day.

• Loss of Interest: Losing interest or pleasure in activities once enjoyed.

• Changes in Appetite or Weight: Significant weight loss or gain, or a decrease or increase in appetite.

• Sleep Disturbances: Trouble falling asleep, staying asleep, or sleeping too much.

• Fatigue: Feeling tired or having little energy, even with adequate rest.

• Feelings of Worthlessness or Guilt: Harsh self-criticism or feeling guilty about things that aren’t your fault.

• Difficulty Concentrating: Trouble focusing, making decisions, or remembering things.

• Irritability: Increased irritability or frustration over small matters.

• Physical Symptoms: Unexplained aches and pains, headaches, or digestive problems.

• Thoughts of Death or Suicide: Frequent thoughts about death, dying, or suicide.

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Less Common Ways Depression Can Impact a Person

Depression can manifest in ways that are not always immediately recognized. Here are some less common effects of depression:

• Social Withdrawal: Avoiding friends, family, and social activities, leading to increased isolation.

• Decreased Libido: A significant drop in sexual desire or performance.

• Substance Abuse: Increased reliance on alcohol, drugs, or other substances as a coping mechanism.

• Physical Agitation or Slowed Movements: Restlessness, hand-wringing, or noticeable slowing of speech and movement.

• Indecisiveness: Difficulty making even simple decisions, leading to increased frustration.

• Risky Behaviors: Engaging in reckless activities, such as reckless driving or unprotected sex.

• Excessive Worry: Worrying excessively about past or future events, often unrelated to the present situation.

• Perfectionism: Striving for perfection in ways that are unrealistic, leading to self-criticism and stress.

• Neglecting Responsibilities: Struggling to manage daily responsibilities at home, work, or school.