Meet Our Team of Psychotherapists

Sandra Graham areas of focus include mood disorders, personality disorders, and supporting families with members who have addiction issues

Sandra Graham

Registered Psychotherapist -Qualifying,

Certified in Neuropsychology for Counselling

Therapist Paula Birtch

Paula Birtch

Registered Psychotherapist - Qualifying

Gabrielle Ferguson specializes in grief counselling as well as anxiety, religious trauma, and burnout. Book a free 15 minute discovery call today.

Gabrielle Ferguson

Certified Grief Counsellor,

Registered Psychotherapist - Qualifying

Why Choosing the Right Therapist Matters

Welcome to Authentic Living London! Picking the right therapist is super important. Let's dive in without wasting time!

Why It's a Big Deal: Choosing the right therapist can make a huge difference in how you feel. Think of it like choosing the right tool for a job. You wouldn’t use a hammer to fix a computer, right? Same goes for therapy.

They're Like Guides: Therapists are like guides on a journey. They help you navigate through tough stuff in life, like feeling sad, stressed, or confused. They listen without judging and give you tools to cope better.

Comfort is Key: Feeling comfortable with your therapist is crucial. It’s like talking to a friend, but with special skills to help you feel better. If you're not comfy, you might not open up, and that won’t help.

Different Strokes for Different Folks: Everybody is unique, and so are therapists. Some might specialize in certain areas like anxiety, while others focus on family issues. Finding the right fit means finding someone who gets you.

Trust Factor: Trust is the secret sauce in therapy. You gotta trust your therapist to share your feelings openly. If you don’t feel a connection, it’s okay to look for someone else.

No Magic Fix: Therapy isn’t a magic spell. It takes time and effort. But with the right therapist, you'll start seeing positive changes, like feeling happier or handling problems better.

Credentials Matter: Just like you want a qualified doctor, you want a qualified therapist. Look for those fancy letters after their name like “RP-qualifying” or “RP”. It means they've got the right training.

Gut Feeling: Trust your gut when choosing a therapist. If something feels off, it probably is. But if it feels right, give it a shot!

Shop Around: Don’t settle for the first therapist you find. Shop around like you're buying shoes. Try out a few until you find the perfect fit.

Listen to Others: Sometimes friends or family can recommend a good therapist. Their experiences might give you a clue about who could be a good match for you.

It's Not One Size Fits All: What works for your friend might not work for you, and that’s okay. Everyone's journey is different. Find what works best for you.

Final Thoughts: Picking the right therapist is like finding a superhero sidekick. They're there to help you tackle life's challenges. Take your time, trust your instincts, and don’t settle until you find your perfect match!

Because

Remember, you're not alone, and there’s always help available. Take care of yourself!