Accepting new in-person and virtual clients.
%20(Stickers%20(Rectangle)%20(Landscape))_edited.jpg)
Psychotherapy and Grief Counselling in London, Ontario.
Therapy for Life's Challenges, Changes, and Difficult Moments
You don't have to figure this out alone.
Life doesn't always turn out the way we expected. Whether you're struggling with anxiety, grief, trauma, relationship difficulties, or feeling stuck, you deserve support that helps you move forward.
At Authentic Living London, our registered therapists offer compassionate, professional psychotherapy in London, Ontario, and virtually across Ontario. We'll help you find a therapist who understands your concerns and feels like the right fit.
Not sure where to start? Totally ok! Just call/text our main number, and we can walk you through it.
Your story is welcome here.
Your pain is welcome here.
You are welcome here.
You don't have to have it all figured out.
Therapy is for anyone ready to grow, heal, or simply feel less alone. Our clients come from every age, culture, and walk of life.
What they share is a single, powerful belief:
that life can feel better.
You don't need a diagnosis or the perfect words to begin. We are here to meet you where you are, whatever that looks like.
No matter what brings you here, let's chat.
Some people come to us after a loss.
Others arrive anxious, worn down, or unsure why everything feels so hard.
You might see yourself in one of the areas below. You might see yourself in several.
You don't even have to know which of these fits; we just want you to know that you are welcome here.
Grief isn't only about losing someone we love. It can come with the end of a relationship, changes in health, or a life that hasn't turned out as expected.
Whatever your loss, our therapists offer compassionate support without judgment, expectations, or pressure to “move on.”
Difficult experiences can affect how you feel about yourself, your relationships, and the world around you, sometimes long after the experience has ended.
Our therapists offer compassionate, trauma-informed support for painful experiences, including childhood trauma, religious trauma, and traumatic loss. Approaches may include EMDR therapy, depending on your needs.
Anxiety, stress, and depression can affect how you think, feel, and manage everyday life. Even things that once felt simple can become overwhelming.
Our therapists offer practical, compassionate support for anxiety, depression, OCD, ADHD, anger, and other emotional challenges, helping you find ways to cope that work for you.
Relationships can be a source of love and connection, but they can also leave us feeling hurt, frustrated, or misunderstood.
Our therapists support couples, families, and individuals navigating communication difficulties, conflict, parenting challenges, and complicated relationships, helping them find greater understanding and healthier ways of relating to one another.
Addiction & Coping Behaviours
Sometimes the ways we cope with difficult feelings can begin to create problems of their own. Changing those patterns isn't always easy, especially when they've helped us get through painful experiences.
Our therapists offer compassionate, nonjudgmental support for addiction, self-harm, anger, and other coping behaviours, as well as support for loved ones affected by addiction.
It's easy to lose sight of who you are when you've spent years meeting other people's expectations or navigating changes you never anticipated.
Our therapists offer compassionate support for self-esteem, people-pleasing, perfectionism, identity questions, and life transitions, helping you explore what matters to you and what you want for yourself.
Naming what's wrong is hard. You don't have to do it alone or get it right on the first try. Let's start with a conversation, and we'll help you find the right place to start. Call/text 226-224-0301 for help figuring out the next step.
Meet our Therapists
An easier way to begin therapy
You don't have to choose the perfect service or therapist on your own.
That's what the free consultation call is for.
Book a free consultation
Choose any time that works for you. You'll speak with one of our therapists for 15 minutes, by phone or video, about what's bringing you to therapy and the best way to begin.
Find your fit, together
The therapist you speak with will help you figure out what kind of support fits best, whether that's working with them or with a colleague better suited to your concerns, preferences, and schedule.
Meet your therapist
Your first full session is 50 minutes, in person in London or virtually from anywhere in Ontario. It's a chance to share what feels important and decide together what your support could look like.
Know what to expect before you book
Reaching out can feel uncomfortable. We get it.
Watch Gabrielle, our clinic director, walk you through what a consultation call is actually like, so you know exactly what you're saying yes to.
That's all it is: one short conversation. We're ready when you are.
Already know who you'd like to work with?
You can book with them directly instead, or meet them below.
Contact
We would love to hear from you.
Please reach out to us in whichever way feels most comfortable to you and we will get back to you within 1-2 business days at most.
130 Thompson Road, London, ON
226-224-0301 (call or text)
