Therapy Services That Match Your Goals and Needs
Issues we help with:
Anger Management
Low Self-Esteem
Trauma
Assertiveness
Stress
OCD
Coping Skills
Sexual Issues
Identity Issues
Therapy
There are so many aspects of life that factor into why a person might be struggling. Whether your unique struggle has to do with your past, your present, your future, or a combination of all three, we are here to support you as together we untangle your heavy thoughts.
What we hold as true:
These sessions belong to you. Therefore, if there is a topic you don’t want to talk about, that is totally fine.
Shame creates issues but when a story is told in safety, shame goes away.
No one is beyond hope.
ALL therapy should be trauma-informed
You matter. A lot.
Therapeutic Modalities we use:
Mindfulness Based Therapy
Acceptance and Commitment Therapy (ACT)
Internal Family Systems Therapy (IFS)
Solution Focused Therapy
Client Centered Therapy
Art-Supported Therapy
Cognitive and Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Somatic Experiencing