Individual

Understanding Therapy

There are so many aspects of life that factor into why a person might be struggling. Whether your unique struggle has to do with your past, your present, your future, or a combination of all three, we are here to support you as together we untangle your heavy thoughts.

 

What we hold as true:

• These sessions belong to you. Therefore, if there is a topic you don’t want to talk about, that is totally fine.

• Shame creates issues but when a story is told in safety, shame goes away.

• No one is beyond hope.

• ALL therapy should be trauma-informed

• You matter. A lot.

​

Issues we help with:

• Anger Management

• Anxiety

• Assertiveness

• Attachment Wounds

• Coping Skills

• Personality Disorders including narcissistic personality disorder and borderline personality disorder

• Grief/Loss

• Identity Issues

• Religious Trauma

• Depression

• Low Self-Esteem

• OCD

• Self Harm

• Sexual Issues

• Stress

• Suicide

• Trauma

​

Therapeutic Modalities We Use:

• Acceptance and Commitment Therapy (ACT)

• Art-Supported Therapy

• Client Centered Therapy

• Cognitive and Behavioural Therapy (CBT)

• Dialectical Behavioural Therapy (DBT)

• Internal Family Systems Therapy (IFS)

• Mindfulness Based Therapy

• Solution Focused Therapy

• Somatic Experiencing