Depression

Self harm in adolescents is often misunderstood, and many parents feel shocked or unsure of what to do when they discover their child is hurting themselves. The truth is that self harm is usually a coping strategy, not a sign of attention seeking or a desire to die. Teens who self harm are often trying to manage overwhelming emotions they do not know how to express. By learning the signs, approaching with compassion, and offering steady support, parents can make a meaningful

Depression can feel like a heavy fog, making daily life hard to manage. At Authentic Living London, we understand that depression looks different for everyone—sadness, emptiness, or loss of motivation. Our psychotherapy in London Ontario offers support and tools to help you cope, heal, and move toward living fully again.

Depression fatigue is more than feeling sleepy; it is a deep exhaustion that affects both mind and body. Learn why depression makes you tired, how to manage it, and how Sandra Graham at Authentic Living London can support your recovery.