Grief

Medical assistance in dying, or MAID, is one of the most debated issues in health care today. For some it represents relief from unbearable suffering and the chance to have control over the dying process. For others it raises fears about whether society is doing enough to protect the vulnerable and provide the supports people need to live well. Families often find themselves caught between compassion, grief, and uncertainty. Counselling can be a gentle space in the middle of

Grief is a natural part of life, yet when it comes, it can feel too heavy to carry alone. Many people try to push through or wait for time to heal, but grief has no timeline and no single “right” way of unfolding. If you’ve been carrying your grief quietly, therapy can offer a safe place to share your story, feel understood, and find support. At Authentic Living London, we believe grief doesn’t need fixing—it needs space, compassion, and care.

Caring for someone who is terminally ill can be one of the most profound and difficult experiences of a person’s life. It is often called a labour of love, yet it comes with exhaustion, grief, and sacrifice that few outside the role can truly see. Caregivers give their time, energy, health, and even parts of their identity in order to support someone they love. Along the way, they carry anticipatory grief, physical strain, social isolation, and financial pressure.

When we think about grief, we often imagine it as a straight road with stages to move through one by one. But grief is rarely that neat....

If you’ve been searching for a grief therapist near me, know that Authentic Living London is here for you. We offer both in-person and virtual sessions, making grief support accessible no matter where you are. STUGs don’t mean you’re broken. They mean you loved deeply—and love doesn’t end. With the right support, you can learn to meet these waves of grief with care instead of fear.

Grief is more than sadness—it’s an all-encompassing experience that touches the mind, body, and spirit. Many people are surprised to find...

Losing a pet can be one of the most heartbreaking experiences in life. Our pets are companions, family members, and sources of unconditional love, so when they die, the grief can feel overwhelming. Many people are surprised by how deeply the loss affects them, and even more surprised when others do not seem to understand. At Authentic Living London, we know that grieving a pet is real grief, and it deserves the same care, compassion, and support as any other loss.

Talking to children about death can feel overwhelming, but honest and age-appropriate conversations help them feel safe and supported. This blog from Authentic Living London shares practical tips for answering children’s questions, guidance for different age groups, and ways to keep communication open as they grieve.

Grief is one of the most universal human experiences, yet it is often one of the least understood in the world of mental health. While...

Virtual grief counselling offers evidence-based help from your home. Learn how online grief therapy works, who benefits most, and what to expect in a session.

Grief counselling is a type of therapy that offers a safe and supportive space to navigate the pain of loss. It can help you process emotions, find healthy coping strategies, and adjust to life without your loved one, all while feeling understood and less alone.

Considering Medical Assistance in Dying (MAID) is deeply personal and difficult. This guide offers compassionate information, emotional support strategies, and resources to help you and your family navigate this journey with care and understanding.

There’s no set timeline for grief. This comprehensive guide explains why grief lasts longer for some people, common patterns, practical coping steps, and when to seek professional support. Find grief therapy in London, Ontario and online with Authentic Living London.

Grief and trauma can feel similar, but they are not the same. This gentle guide explains the difference, where they overlap, and how to cope when you’re facing one or both. Find compassionate grief and trauma therapy in London, Ontario and online with Authentic Living London.

Letting go of a loved one’s belongings is never easy. This gentle guide offers compassionate steps to help you decide what to keep, what to release, and how to honour their memory while caring for your own healing. Discover grief support in London, Ontario with Authentic Living London.

Grief is more than sadness—it impacts every part of who we are, from our brain and body to our beliefs and sense of self. At Authentic Living London, we honor all forms of loss and provide compassionate grief therapy to help you navigate this complex journey with support and understanding.