Anxiety

Intrusive thoughts are unwanted, distressing ideas or images that pop into your mind out of nowhere. They don’t define who you are, but they can feel overwhelming. Learn why they happen, how to cope, and when to seek help. Authentic Living London offers compassionate therapy to help you find peace and regain control.

Learn how to tell the difference between a heart attack and a panic attack and what to do next.

Learn more about what anxiety feels like and what to do about it.