Understanding EMDR Therapy: What It Is, What It Helps With, and What to Expect

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based approach to healing from trauma and emotional distress. It helps people process painful memories and experiences that may still be affecting their thoughts, feelings, and behaviors today.

What is EMDR Therapy?

EMDR therapy was developed in the late 1980s by psychologist Francine Shapiro. It is based on the idea that when distressing experiences are not fully processed, they can become "stuck" in the brain. These unprocessed memories can cause ongoing emotional pain, anxiety, and even physical reactions, as if the original event were still happening.

During EMDR therapy, a trained therapist guides you through recalling difficult memories while also engaging in specific eye movements or other forms of bilateral stimulation, such as tapping or sound. This process helps your brain reprocess the memories in a healthier way, allowing you to reduce emotional distress and form new, more balanced perspectives about what happened.

What Does EMDR Treat?

EMDR therapy was first developed to treat post-traumatic stress disorder (PTSD), but research has shown it can help with many other issues as well. It is often used for:

• Trauma and PTSD

• Anxiety and panic attacks

• Depression

• Grief and loss

• Childhood neglect or abuse

• Phobias

• Performance anxiety

• Low self-esteem

• Relationship difficulties

Essentially, EMDR helps with any issue that may be rooted in painful or overwhelming past experiences.

How EMDR Works

EMDR uses a structured, eight-phase process that helps clients move from distress to healing. The therapy does not require talking in detail about the trauma, which can make it easier for many people than traditional talk therapy. Instead, EMDR focuses on helping the brain naturally process the memory so that it loses its emotional charge.

As the brain processes the memory through bilateral stimulation, the distressing emotions, body sensations, and negative self-beliefs linked to it begin to lessen. Over time, the person can think about the event without the same level of pain or fear, and new, more adaptive beliefs begin to take hold.

For example, someone who was in a car accident and now feels anxious while driving might begin EMDR therapy believing “I’m not safe.” After processing, they may come to feel “I can handle this” or “I’m safe now.”

What to Expect in an EMDR Session

An EMDR session is 50 minutes. It begins with building a sense of safety and trust between you and your therapist. You will talk about your history and the issues that brought you to therapy. Together, you and your therapist identify specific memories or themes to target in the reprocessing phase.

When reprocessing begins, your therapist will guide you through recalling parts of the memory while also engaging in bilateral stimulation, often by following the therapist’s hand with your eyes or listening to alternating sounds. You do not need to speak in detail about what you are remembering, but you will notice and report any changes in thoughts, feelings, or sensations as the process unfolds.

Your therapist will ensure you remain grounded and supported throughout. After reprocessing, you will spend time closing the session in a calm state. Many clients describe feeling lighter or more at peace as therapy progresses.

How Many Sessions Are Needed?

The number of sessions varies depending on the person and the complexity of their experiences. Some people experience relief in just a few sessions, while others benefit from longer-term work, especially when dealing with multiple traumas or chronic stress.

Who is EMDR Not For?

While EMDR can help many people, it may not be the best fit for everyone. Those who are in crisis, actively using substances, or not yet able to manage intense emotions may need to focus on building stability and coping skills before beginning EMDR. A skilled therapist will help determine when the timing is right.

The Benefits of EMDR Therapy

The goal of EMDR therapy is not to erase memories but to reduce their emotional power. People often report:

• Feeling calmer when recalling past events

• Decreased physical symptoms like tension or panic

• Improved sleep and concentration

• Greater self-confidence and emotional balance

• Relief from intrusive thoughts or flashbacks

By helping the brain heal naturally, EMDR allows individuals to move forward with greater peace and resilience.

Beginning EMDR Therapy

If you are struggling with trauma, anxiety, or emotional distress that feels rooted in past experiences, EMDR therapy may be a powerful option to consider. We are pleased to announce that EMDR therapy will be available at Authentic Living London starting November 7th, 2025, provided by Jeanette Leroux, RSW.

Together, we help you work through painful memories so you can begin living more freely and authentically.

Contact us today to book a session with Jeanette Leroux and learn how EMDR therapy can help you heal and move forward.