EMDR therapy helps people heal from the lingering effects of trauma and emotional distress by reprocessing painful memories in a safe and structured way. Rather than talking about the past in detail, clients engage in guided eye movements or other forms of bilateral stimulation that help the brain release the emotional charge of old experiences. Over time, distressing memories lose their intensity, and new, healthier beliefs begin to take hold.

Personality disorders are challenging to treat because they involve long-standing patterns of thinking, feeling, and relating to others. Each disorder, from borderline to narcissistic to avoidant, presents unique hurdles in therapy. At Authentic Living London, our therapists provide specialized, evidence-based support, helping clients develop healthier coping strategies, improve relationships, and navigate healing from complex issues such as narcissistic abuse.

Grief counselling is a type of therapy that offers a safe and supportive space to navigate the pain of loss. It can help you process emotions, find healthy coping strategies, and adjust to life without your loved one, all while feeling understood and less alone.

OCD is more than a need for things to be clean or in order. It involves distressing, intrusive thoughts and repetitive behaviors that can take over daily life. At Authentic Living London, Sandra Graham offers compassionate therapy to help you break free from the cycle of obsessions and compulsions, so you can regain peace of mind.

Your first therapy session can feel overwhelming, but knowing what to expect can make it easier. At Authentic Living London, we create a safe, welcoming space where you can share your story, set goals, and start your journey toward healing.

Not all therapists are the right match. Discover the qualities that make a therapist truly supportive, the warning signs it may be time to move on, and how to find someone who helps you feel heard, respected, and empowered in your healing process.

If you live with ADHD, you may already know how challenging it can be to manage focus, time, organization, and everyday responsibilities. Even when you know what you want  to do, actually doing it can feel like climbing a steep hill. ADHD coaching offers practical, personalized support to help you bridge the gap between intentions and actions; and build a life that works for your brain. What is ADHD Coaching? ADHD coaching is a collaborative, goal-focused process designed to