People Pleasing and Self Worth

Being kind, considerate, and willing to help others are healthy parts of relationships. But what happens when keeping other people happy becomes so important that you regularly ignore your own needs? That is often what people mean when they talk about people pleasing. The term describes a pattern of putting other people's needs, feelings, or expectations ahead of your own, particularly when doing so leaves you feeling exhausted, resentful, anxious, or disconnected from yourse