If you are considering EMDR therapy but are unsure whether it works online, you are not alone. This is one of the most common questions people ask when looking for trauma therapy. The short answer is yes. EMDR can be done effectively in virtual therapy sessions, and for many people, it works just as well as in person. Let’s walk through how virtual EMDR works, what the research says, and who it may or may not be a good fit for. What Is EMDR Therapy? EMDR stands for Eye Moveme

EMDR therapy helps people heal from trauma and distressing experiences by reprocessing painful memories in a safe, structured way. In this blog, you’ll learn what to expect in a typical EMDR session, how the process works, and answers to common questions about EMDR. Jeanette Leroux at Authentic Living London is now welcoming new EMDR clients and offers a calm, supportive space for healing.

EMDR therapy helps people heal from the lingering effects of trauma and emotional distress by reprocessing painful memories in a safe and structured way. Rather than talking about the past in detail, clients engage in guided eye movements or other forms of bilateral stimulation that help the brain release the emotional charge of old experiences. Over time, distressing memories lose their intensity, and new, healthier beliefs begin to take hold.