If you are considering EMDR therapy but are unsure whether it can work online, you are not alone. This is a very common question, especially when trauma therapy is already asking you to step into difficult memories and emotions. The good news is that research on online EMDR is encouraging. Studies have found meaningful improvements in trauma-related symptoms when EMDR is delivered through videoconferencing, and current evidence suggests that virtual EMDR can be a viable optio

EMDR therapy helps people heal from trauma and distressing experiences by reprocessing painful memories in a safe, structured way. In this blog, you’ll learn what to expect in a typical EMDR session, how the process works, and answers to common questions about EMDR. Jeanette Leroux at Authentic Living London is now welcoming new EMDR clients and offers a calm, supportive space for healing.

EMDR therapy helps people heal from the lingering effects of trauma and emotional distress by reprocessing painful memories in a safe and structured way. Rather than talking about the past in detail, clients engage in guided eye movements or other forms of bilateral stimulation that help the brain release the emotional charge of old experiences. Over time, distressing memories lose their intensity, and new, healthier beliefs begin to take hold.