Can EMDR Be Done in Virtual Therapy Sessions?

If you are considering EMDR therapy but are unsure whether it works online, you are not alone. This is one of the most common questions people ask when looking for trauma therapy. The short answer is yes. EMDR can be done effectively in virtual therapy sessions, and for many people, it works just as well as in person.

Let’s walk through how virtual EMDR works, what the research says, and who it may or may not be a good fit for.

What Is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapy approach designed to help the brain process distressing or traumatic experiences that feel stuck.

When something overwhelming happens, the brain does not always fully process it. EMDR helps the brain complete that processing so memories feel less intense, less emotional, and less likely to be triggered in daily life.

EMDR is commonly used for:

• Trauma and PTSD

• Childhood trauma and attachment wounds

• Anxiety and panic

• Grief and complicated loss

• Medical trauma

• Disturbing memories that still feel “alive” in the body

  
  

How Does EMDR Work in Virtual Therapy?

The core of EMDR is bilateral stimulation. This means gently activating both sides of the brain while the client focuses on a memory or feeling.

In virtual EMDR sessions, therapists use several effective tools, including:

• Guided eye movements using the screen

• Alternating sounds through headphones

• Tactile stimulation using self tapping or devices at home

Your therapist guides the entire process in real time, just as they would in an in person session. You are never doing EMDR on your own.

The structure, pacing, safety checks, and therapeutic relationship remain the same in virtual therapy.

Is Virtual EMDR Effective?

Yes. Research has consistently shown that EMDR delivered through virtual therapy is effective and comparable to in person treatment for many clients.

Studies conducted during and after the COVID pandemic found that clients experienced meaningful reductions in trauma symptoms, anxiety, and distress when EMDR was provided online.

What matters most is not the physical location, but:

• The therapist’s training and experience

• A strong sense of safety and trust

• Clear preparation and resourcing

• The client feeling comfortable in their environment

For some people, being at home actually increases safety and relaxation, which can support deeper trauma processing.

Benefits of Doing EMDR Virtually

Virtual EMDR offers several advantages that make it appealing for many clients.

Increased Comfort and Safety

Many people feel more grounded doing trauma work in their own space. Familiar surroundings can help the nervous system settle more quickly after intense processing.

Greater Accessibility

Virtual therapy removes barriers such as travel time, mobility limitations, childcare issues, or living in areas with limited access to trained EMDR therapists.

Continuity of Care

Virtual sessions allow people to continue EMDR consistently even when life circumstances change, such as moving, illness, or busy schedules.

Privacy

Some clients prefer the privacy of logging in from home rather than entering a therapy office, especially when working through sensitive material.

Are There Situations Where Virtual EMDR May Not Be the Best Fit?

Virtual EMDR is not ideal for everyone. A skilled therapist will always assess readiness and suitability.

It may not be the best option if:

• You are in active crisis or at high risk and need in person support

• You do not have a private or safe space for sessions

• Severe dissociation is present without strong stabilization skills

• Technology issues interfere with consistent connection

In these cases, therapy may still be possible virtually, but EMDR may be delayed until more stability is built.

What Happens Before Starting EMDR Online?

EMDR does not begin right away. Whether virtual or in person, there is a preparation phase.

Your therapist will:

• Learn about your history and current concerns

• Teach grounding and regulation tools

• Ensure you feel safe and supported

• Explain the process clearly so there are no surprises

This preparation is especially important in virtual therapy and is one of the reasons EMDR can be done safely and effectively online.

Is Virtual EMDR Right for You?

If you are drawn to EMDR but prefer the flexibility of virtual therapy, it is worth exploring. Many people are surprised by how connected, supported, and effective online trauma therapy feels.

The most important factor is working with a therapist who understands trauma, pacing, and your individual nervous system.

EMDR Therapy at Authentic Living London

Jeanette Leroux, at Authentic Living London offers virtual EMDR therapy for individuals who want trauma informed support in a safe and compassionate space. She is trained to adapt EMDR thoughtfully for online sessions and take time to ensure you feel grounded, prepared, and supported throughout the process.

If you are curious about EMDR or wondering whether virtual therapy is right for you, we invite you to reach out and book a session. Healing does not depend on being in the same room. It depends on feeling understood, safe, and supported.