If you are considering EMDR therapy but are unsure whether it works online, you are not alone. This is one of the most common questions people ask when looking for trauma therapy. The short answer is yes. EMDR can be done effectively in virtual therapy sessions, and for many people, it works just as well as in person. Let’s walk through how virtual EMDR works, what the research says, and who it may or may not be a good fit for. What Is EMDR Therapy? EMDR stands for Eye Moveme

Grief is more than sadness—it impacts every part of who we are, from our brain and body to our beliefs and sense of self. At Authentic Living London, we honor all forms of loss and provide compassionate grief therapy to help you navigate this complex journey with support and understanding.