A informative blog exploring how online couples therapy works, what it can help with, and who it may not be the right fit for.

If you are considering EMDR therapy but are unsure whether it can work online, you are not alone. This is a very common question, especially when trauma therapy is already asking you to step into difficult memories and emotions. The good news is that research on online EMDR is encouraging. Studies have found meaningful improvements in trauma-related symptoms when EMDR is delivered through videoconferencing, and current evidence suggests that virtual EMDR can be a viable optio

For many people, the idea of therapy still brings up an image of sitting across from a therapist in a quiet office. While in-person therapy remains an important and valuable option, virtual therapy has become an established way of providing psychological care. So, does therapy actually work when you are talking to your therapist through a screen? The research is reassuring. Studies comparing videoconferencing psychotherapy with in-person therapy have generally found comparabl