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This blog provides an overview of the unique experience of anticipatory loss: the deep emotional experience of grieving a loss that has not yet fully arrived. Including: common emotions and experiences, benefits and challenges, coping strategies and recommendations for support.

Mother's Day can be a painful reminder of loss for many struggling with bereavement, estrangement, infertility or miscarriage. You're not alone. Read our guide to navigating grief on Mother's Day and how to access supports.

At Authentic Living London, many people come in feeling overwhelmed, confused, and unsure of what they are experiencing. You might be asking yourself, Is this grief? Is this trauma? Why does it feel so intense? These are important questions, and the answer is not always simple. Grief and Post-Traumatic Stress Disorder (PTSD) can look very similar, especially in the beginning. Both can affect your emotions, your thoughts, your body, and your sense of connection to the world. B

Despite being one of the most common mental health issues, anxiety is often misunderstood. In this blog we assess some common myths about anxiety.

If you have experienced the death of a loved one, you may have noticed waves of grief returning around certain dates. This is known as the anniversary effect. At Authentic Living London, our grief counsellors see this experience often. It can feel surprising and overwhelming, even years after the loss. Recognizing and understanding the anniversary effect is a powerful step toward healing. In this post, we explore what it is, why it happens, and practical ways to support yours

This guide covers the common aspects of the end of life process and highlights how emotional support through grief counselling can make a meaningful difference.

Anxiety can feel so real and urgent. Your heart pounds, your mind races with worries, and a deep sense of dread takes hold. It often seems like your body is warning you of real danger right now. And sometimes, that anxious part of you is absolutely right—there is something important, something that matters deeply to you, that deserves your attention and care. At other times, the alarm sounds louder and more immediate than the actual situation calls for. The message inside the

One of the first questions people ask after a loss is simple and honest: “How long is this going to last?” People ask it quietly in therapy sessions. They ask it late at night while scrolling on their phone. They ask it because they are exhausted, scared, or worried that something is wrong with them. If you are asking this question, you are not broken. You are human. The Short Answer: Grief Has No Timeline Grief does not follow a schedule. There is no finish line where you su

A informative blog exploring how online couples therapy works, what it can help with, and who it may not be the right fit for.

If you are considering EMDR therapy but are unsure whether it works online, you are not alone. This is one of the most common questions people ask when looking for trauma therapy. The short answer is yes. EMDR can be done effectively in virtual therapy sessions, and for many people, it works just as well as in person. Let’s walk through how virtual EMDR works, what the research says, and who it may or may not be a good fit for. What Is EMDR Therapy? EMDR stands for Eye Moveme

When your teen is struggling, it can feel unsettling and confusing. You may notice changes in their mood, behaviour, or energy and find yourself unsure of how to help without pushing too hard or making things worse. Many parents describe feeling worried, helpless, or constantly on alert. If this feels familiar, you are not alone. Adolescence is a time of emotional, social, and developmental change, and many teens struggle quietly. Therapy can offer support for teens who feel

For many people, the idea of therapy still brings up an image of sitting across from a therapist in a quiet office. While in-person therapy remains valuable, research and lived experience now show that virtual therapy is just as effective for most mental health concerns, and in some ways, even better. Virtual therapy is no longer a backup option or a second-best choice. It is a legitimate, evidence-based way to receive meaningful support. What the Research Says About Virtual

Every January, many of us set New Year’s resolutions with the hope that this will finally be the year everything changes. But most resolutions fade by February, leaving people feeling discouraged or ashamed. The truth is that resolutions rarely work because they’re built on pressure, perfection, and unrealistic expectations. In this blog, we explore why change doesn’t happen through willpower alone and what actually helps you build habits that last.

Self harm in adolescents is often misunderstood, and many parents feel shocked or unsure of what to do when they discover their child is hurting themselves. The truth is that self harm is usually a coping strategy, not a sign of attention seeking or a desire to die. Teens who self harm are often trying to manage overwhelming emotions they do not know how to express. By learning the signs, approaching with compassion, and offering steady support, parents can make a meaningful

Christmas can be one of the hardest times to grieve. The season is filled with memories, expectations, and reminders of the person who is no longer here. If this is your first Christmas without them, everything may feel heavier than you expected. You might find yourself pulled between wanting to keep old traditions and wanting to avoid the holiday altogether. There is no right way to do this. Grief is personal, and it does not follow the calendar.

Anxiety in adolescents is incredibly common, but that does not make it any less overwhelming for young people or their families. The teenage years bring huge changes. Teens are developing their identity, managing more school pressure, forming deeper relationships, and trying to understand their place in the world. When stress becomes too heavy, anxiety can grow quietly in the background until it starts to affect everyday life. At Authentic Living London, we see how deeply anx

It is normal to reach a point in your relationship where you wonder if things are too far gone or if there is still space to heal. While some signs point to a relationship that may be ending, many couples are surprised to learn that repair is still possible with honesty, willingness, and support. This blog explores the common indicators that a relationship may be breaking down, as well as the hopeful signs that it can still be rebuilt. If you feel unsure about what comes next

How Therapy Can Help With Sleep Issues Sleep is one of the most important parts of our wellbeing. It affects how we think, how we feel, how we connect with others, and how we cope with stress. When sleep becomes disrupted, life can start to feel heavier and harder to manage. Many people who struggle with sleep try to solve it by adjusting their routine, cutting back on screens, or buying supplements. While these strategies can help, sleep problems are often connected to somet

EMDR therapy helps people heal from trauma and distressing experiences by reprocessing painful memories in a safe, structured way. In this blog, you’ll learn what to expect in a typical EMDR session, how the process works, and answers to common questions about EMDR. Jeanette Leroux at Authentic Living London is now welcoming new EMDR clients and offers a calm, supportive space for healing.

EMDR therapy helps people heal from the lingering effects of trauma and emotional distress by reprocessing painful memories in a safe and structured way. Rather than talking about the past in detail, clients engage in guided eye movements or other forms of bilateral stimulation that help the brain release the emotional charge of old experiences. Over time, distressing memories lose their intensity, and new, healthier beliefs begin to take hold.