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Attachment styles are shaped by early experiences with caregivers and influence how we relate to others throughout life. Learn about secure, anxious, avoidant, and disorganized attachment, their strengths and challenges, and how therapy can help create healthier relationships.

Grief is one of the most universal human experiences, yet it is often one of the least understood in the world of mental health. While...

Virtual grief counselling offers evidence-based help from your home. Learn how online grief therapy works, who benefits most, and what to expect in a session.

Grief counselling is a type of therapy that offers a safe and supportive space to navigate the pain of loss. It can help you process emotions, find healthy coping strategies, and adjust to life without your loved one, all while feeling understood and less alone.

OCD is more than a need for things to be clean or in order. It involves distressing, intrusive thoughts and repetitive behaviors that can take over daily life. At Authentic Living London, Sandra Graham offers compassionate therapy to help you break free from the cycle of obsessions and compulsions, so you can regain peace of mind.

Your first therapy session can feel overwhelming, but knowing what to expect can make it easier. At Authentic Living London, we create a safe, welcoming space where you can share your story, set goals, and start your journey toward healing.

Not all therapists are the right match. Discover the qualities that make a therapist truly supportive, the warning signs it may be time to move on, and how to find someone who helps you feel heard, respected, and empowered in your healing process.

Not sure if your family is toxic or just going through normal conflict? Learn how to tell the difference between healthy disagreements and abusive patterns, the impact toxic dynamics can have on your mental health, and how therapy can help you protect your well-being and set boundaries.

“Narcissist” has become a popular word in conversations, social media, and even casual jokes. It is often used to describe someone who is...

Depression fatigue is more than feeling sleepy; it is a deep exhaustion that affects both mind and body. Learn why depression makes you tired, how to manage it, and how Sandra Graham at Authentic Living London can support your recovery.

Anxiety happens when your brain reacts to stress or danger. This blog explains why anxiety occurs, common triggers, and how therapy can support you in managing anxiety and improving your wellbeing.

Considering Medical Assistance in Dying (MAID) is deeply personal and difficult. This guide offers compassionate information, emotional support strategies, and resources to help you and your family navigate this journey with care and understanding.

Discover what to do after your child’s ASD diagnosis. This guide offers practical steps, ways to support your child, and how ADHD coaching with Lizanne Hills at Authentic Living London can support your family’s journey.

If you live with ADHD, you may already know how challenging it can be to manage focus, time, organization, and everyday responsibilities. Even when you know what you want  to do, actually doing it can feel like climbing a steep hill. ADHD coaching offers practical, personalized support to help you bridge the gap between intentions and actions; and build a life that works for your brain. What is ADHD Coaching? ADHD coaching is a collaborative, goal-focused process designed to

There’s no set timeline for grief. This comprehensive guide explains why grief lasts longer for some people, common patterns, practical coping steps, and when to seek professional support. Find grief therapy in London, Ontario and online with Authentic Living London.

Grief and trauma can feel similar, but they are not the same. This gentle guide explains the difference, where they overlap, and how to cope when you’re facing one or both. Find compassionate grief and trauma therapy in London, Ontario and online with Authentic Living London.

Letting go of a loved one’s belongings is never easy. This gentle guide offers compassionate steps to help you decide what to keep, what to release, and how to honour their memory while caring for your own healing. Discover grief support in London, Ontario with Authentic Living London.

Intrusive thoughts are unwanted, distressing ideas or images that pop into your mind out of nowhere. They don’t define who you are, but they can feel overwhelming. Learn why they happen, how to cope, and when to seek help. Authentic Living London offers compassionate therapy to help you find peace and regain control.

Narcissistic abuse can change the brain, affecting memory, decision-making, and emotional regulation. Chronic stress from gaslighting, control, and criticism can overactivate the amygdala, shrink the hippocampus, and disrupt clear thinking. Learn how these changes happen — and how healing and therapy can help restore balance.

Nervous about calling a therapy clinic? You’re not alone. This blog walks you through what to expect during that first call, including who you’ll speak to and what to say. Whether you're seeking support for anxiety, grief, or something else, we’ll help you feel more prepared to take that important first step.