If you have experienced the death of a loved one, you may have noticed waves of grief returning around certain dates. This is known as the anniversary effect. At Authentic Living London, our grief counsellors see this experience often. It can feel surprising and overwhelming, even years after the loss. Recognizing and understanding the anniversary effect is a powerful step toward healing. In this post, we explore what it is, why it happens, and practical ways to support yours

This guide covers the common aspects of the end of life process and highlights how emotional support through grief counselling can make a meaningful difference.

One of the first questions people ask after a loss is simple and honest: “How long is this going to last?” People ask it quietly in therapy sessions. They ask it late at night while scrolling on their phone. They ask it because they are exhausted, scared, or worried that something is wrong with them. If you are asking this question, you are not broken. You are human. The Short Answer: Grief Has No Timeline Grief does not follow a schedule. There is no finish line where you su

Christmas can be one of the hardest times to grieve. The season is filled with memories, expectations, and reminders of the person who is no longer here. If this is your first Christmas without them, everything may feel heavier than you expected. You might find yourself pulled between wanting to keep old traditions and wanting to avoid the holiday altogether. There is no right way to do this. Grief is personal, and it does not follow the calendar.