If you have experienced the death of someone you love, you may have noticed something unexpected as an important date approaches. A birthday. A death anniversary. A wedding anniversary. A holiday you used to share. Sometimes, the days leading up to that date feel different. You may become more emotional, tired, anxious, withdrawn, or preoccupied with memories. You might even find yourself wondering why you are struggling when you thought you were doing better. This experience

Grief is something almost every therapist will encounter in their work. A client may come to therapy because someone they love has died, but grief can also sit underneath anxiety, depression, relationship difficulties, trauma, identity changes, or a major life transition. And grief does not always arrive as a straightforward request for “grief counselling.” A client may say they cannot sleep. They may feel disconnected from other people. They may be struggling with guilt, ang

Grief counselling is a type of therapy that offers a safe and supportive space to navigate the pain of loss. It can help you process emotions, find healthy coping strategies, and adjust to life without your loved one, all while feeling understood and less alone.