If you have experienced the death of a loved one, you may have noticed waves of grief returning around certain dates. This is known as the anniversary effect. At Authentic Living London, our grief counsellors see this experience often. It can feel surprising and overwhelming, even years after the loss. Recognizing and understanding the anniversary effect is a powerful step toward healing. In this post, we explore what it is, why it happens, and practical ways to support yours

Grief is one of the most universal human experiences, yet it is often one of the least understood in the world of mental health. While...