If you have experienced the death of someone you love, you may have noticed something unexpected as an important date approaches. A birthday. A death anniversary. A wedding anniversary. A holiday you used to share. Sometimes, the days leading up to that date feel different. You may become more emotional, tired, anxious, withdrawn, or preoccupied with memories. You might even find yourself wondering why you are struggling when you thought you were doing better. This experience

One of the first questions people ask after a loss is simple and honest: "How long is this going to last?" People ask it quietly in therapy sessions. They ask it late at night when the house is finally still. They ask because they are exhausted, frightened, or beginning to wonder whether something is wrong with them. If you are asking this question, you are not broken. You are human. You have experienced a loss, and your mind, body, and heart are trying to adjust to a life th

Grief is more than sadness—it impacts every part of who we are, from our brain and body to our beliefs and sense of self. At Authentic Living London, we honor all forms of loss and provide compassionate grief therapy to help you navigate this complex journey with support and understanding.