Self harm in adolescents is often misunderstood, and many parents feel shocked or unsure of what to do when they discover their child is hurting themselves. The truth is that self harm is usually a coping strategy, not a sign of attention seeking or a desire to die. Teens who self harm are often trying to manage overwhelming emotions they do not know how to express. By learning the signs, approaching with compassion, and offering steady support, parents can make a meaningful

Anxiety in adolescents is incredibly common, but that does not make it any less overwhelming for young people or their families. The teenage years bring huge changes. Teens are developing their identity, managing more school pressure, forming deeper relationships, and trying to understand their place in the world. When stress becomes too heavy, anxiety can grow quietly in the background until it starts to affect everyday life. At Authentic Living London, we see how deeply anx