Anxiety does not always announce itself with dramatic racing thoughts or an intense panic attack. Sometimes, it is much quieter. It may show up as a clenched jaw, restless legs, a stomach that never quite settles, disrupted sleep, or a feeling of being exhausted and “wired” at the same time. These physical experiences can be easy to dismiss as “just stress” or the result of a busy life. But our mental and physical experiences are closely connected. Anxiety can involve both ps