At Authentic Living London, many people come to therapy feeling overwhelmed, confused, and unsure how to make sense of what they are experiencing. You might find yourself wondering, Is this grief? Is this trauma? Why does it feel so intense? These are important questions, and the answer is not always straightforward. Grief and post-traumatic stress disorder (PTSD) can look similar, particularly after a sudden or traumatic loss. Both can affect your emotions, thoughts, body, r

EMDR therapy helps people heal from trauma and distressing experiences by reprocessing painful memories in a safe, structured way. In this blog, you’ll learn what to expect in a typical EMDR session, how the process works, and answers to common questions about EMDR. Jeanette Leroux at Authentic Living London is now welcoming new EMDR clients and offers a calm, supportive space for healing.