Narcissistic abuse often starts subtly, with charm or attention that feels flattering at first. Over time, however, patterns of criticism, manipulation, and control can leave you feeling diminished and isolated. Recognizing these behaviors, setting boundaries, and seeking support are essential steps toward reclaiming your sense of self. Planning carefully if you decide to leave and prioritizing your healing with tools like therapy can help you rebuild confidence and autonomy.

When we think about grief, we often imagine it as a straight road with stages to move through one by one. But grief is rarely that neat....