EMDR therapy helps people heal from trauma and distressing experiences by reprocessing painful memories in a safe, structured way. In this blog, you’ll learn what to expect in a typical EMDR session, how the process works, and answers to common questions about EMDR. Jeanette Leroux at Authentic Living London is now welcoming new EMDR clients and offers a calm, supportive space for healing.

Narcissistic abuse often starts subtly, with charm or attention that feels flattering at first. Over time, however, patterns of criticism, manipulation, and control can leave you feeling diminished and isolated. Recognizing these behaviors, setting boundaries, and seeking support are essential steps toward reclaiming your sense of self. Planning carefully if you decide to leave and prioritizing your healing with tools like therapy can help you rebuild confidence and autonomy.

Have you ever had a day when you felt like you were beginning to adjust to life after a loss, only to be suddenly overwhelmed by grief again? Perhaps you spent the morning dealing with practical responsibilities, went to work, or laughed with a friend. Then, something unexpectedly brought your loved one to mind, and for a moment it felt as though the loss had happened all over again. This back-and-forth can be confusing. You might wonder whether you are avoiding your grief wh