Have you ever had a day when you felt like you were beginning to adjust to life after a loss, only to be suddenly overwhelmed by grief again? Perhaps you spent the morning dealing with practical responsibilities, went to work, or laughed with a friend. Then, something unexpectedly brought your loved one to mind, and for a moment it felt as though the loss had happened all over again. This back-and-forth can be confusing. You might wonder whether you are avoiding your grief wh