Anxiety can feel incredibly real and urgent. Your heart pounds. Your thoughts race. A deep sense of dread takes hold. Your body may respond as though something important needs your immediate attention, even when you cannot quite explain what the danger is. Sometimes, that feeling deserves to be listened to. Anxiety can arise when something matters deeply to us, when we are facing uncertainty, or when a situation reminds us of something painful from the past. But listening to

Medical assistance in dying, or MAID, is one of the most debated issues in health care today. For some it represents relief from unbearable suffering and the chance to have control over the dying process. For others it raises fears about whether society is doing enough to protect the vulnerable and provide the supports people need to live well. Families often find themselves caught between compassion, grief, and uncertainty. Counselling can be a gentle space in the middle of

Grief counselling is a type of therapy that offers a safe and supportive space to navigate the pain of loss. It can help you process emotions, find healthy coping strategies, and adjust to life without your loved one, all while feeling understood and less alone.