Intrusive thoughts are unwanted, distressing ideas or images that pop into your mind out of nowhere. They don’t define who you are, but they can feel overwhelming. Learn why they happen, how to cope, and when to seek help. Authentic Living London offers compassionate therapy to help you find peace and regain control.

Narcissistic abuse can change the brain, affecting memory, decision-making, and emotional regulation. Chronic stress from gaslighting, control, and criticism can overactivate the amygdala, shrink the hippocampus, and disrupt clear thinking. Learn how these changes happen — and how healing and therapy can help restore balance.

Learn how to tell the difference between a heart attack and a panic attack and what to do next.