Back-to-school season can be both exciting and overwhelming. Students may worry about fitting in or keeping up, parents often feel torn between pride and worry, and teachers carry the weight of caring for so many young people. Anxiety during this time is completely normal—it often comes from care and love, not weakness. In this blog, we explore how back-to-school anxiety shows up for students, parents, and educators, how to recognize the signs, and what you can do to ease the

OCD is more than a need for things to be clean or in order. It involves distressing, intrusive thoughts and repetitive behaviors that can take over daily life. At Authentic Living London, Sandra Graham offers compassionate therapy to help you break free from the cycle of obsessions and compulsions, so you can regain peace of mind.

Intrusive thoughts are unwanted, distressing ideas or images that pop into your mind out of nowhere. They don’t define who you are, but they can feel overwhelming. Learn why they happen, how to cope, and when to seek help. Authentic Living London offers compassionate therapy to help you find peace and regain control.

Narcissistic abuse can change the brain, affecting memory, decision-making, and emotional regulation. Chronic stress from gaslighting, control, and criticism can overactivate the amygdala, shrink the hippocampus, and disrupt clear thinking. Learn how these changes happen — and how healing and therapy can help restore balance.

Learn how to tell the difference between a heart attack and a panic attack and what to do next.