My Child Has Just Been Diagnosed with Autism Spectrum Disorder. What Do I Do?

Finding out that your child has been diagnosed with Autism Spectrum Disorder (ASD) can bring a mix of emotions — relief, confusion, fear, hope, and sometimes overwhelm. You might have lots of questions and wonder what the next steps are for your family.

At Authentic Living London, we want you to know that while this new journey may feel uncertain, there is support and guidance available to help you and your child thrive. This blog will walk you through what to expect, practical steps you can take, and how to care for both your child’s needs and your family’s well-being.

Understanding the Diagnosis

ASD is a neurodevelopmental condition that affects how a person communicates, interacts socially, and experiences the world. It’s called a “spectrum” because it looks very different for each individual; some children may need more support, while others may be very independent.

Remember, a diagnosis doesn’t define your child or limit their potential. It’s a tool to help you understand their unique way of experiencing life and to access the right supports and resources.

What to Do Next: Practical Steps

1. Take Time to Process

It’s normal to feel many emotions: shock, relief, sadness, or even guilt. Allow yourself time to process and know that you don’t have to have all the answers right now.

2. Learn About ASD

Gather trustworthy information about ASD from reputable sources. Understanding the condition better can reduce anxiety and help you become a more informed advocate for your child.

3. Connect with Professionals

Reach out to therapists, pediatricians, and specialists who have experience with ASD. Early intervention can make a big difference in your child’s development and quality of life.

4. Explore Support Services

Depending on your location, many resources and programs exist to help children with ASD and their families, including speech therapy, occupational therapy, social skills groups, and educational supports.

5. Build a Support Network

Connect with other parents and caregivers who understand what you’re going through. Support groups, either in-person or online, can provide encouragement, practical advice, and friendship.

6. Care for Yourself and Your Family

Supporting a child with ASD can be demanding. Make sure to look after your own well-being and nurture your family relationships. Taking care of yourself allows you to better care for your child.

Supporting Your Child’s Strengths and Challenges

Every child with ASD has unique strengths: creativity, attention to detail, honesty, or intense focus. Celebrate these qualities and find ways to build on them.

At the same time, be patient with areas of challenge. Learning social skills, managing sensory sensitivities, or navigating change can take time and gentle guidance. Remember, progress is often non-linear, and every small step counts.

When to Seek Additional Help for Autism Spectrum Disorder

If you notice your child struggling significantly with anxiety, mood changes, or behaviour that’s hard to manage, reaching out to a mental health professional can provide extra support. Therapy, counselling, or coaching can equip your child and family with tools to cope and thrive.

Certified Neurodivergent Specialist and Registered Psychotherapist, Lizanne Hills

ADHD Coaching and Support with Lizanne Hills

At Authentic Living London, ADHD coach and specialist Lizanne Hills also works with families and children with neurodiverse brains, including those with ASD. Lizanne offers personalized coaching focused on developing routines, executive functioning skills, and emotional regulation strategies tailored to your child’s unique needs.

Whether your child is navigating challenges with focus, organization, or self-confidence, Lizanne’s compassionate approach helps build practical skills that improve daily life and reduce stress for the whole family.

If you’d like to learn more about ADHD coaching or support for neurodiverse children, book a consultation with Lizanne at Authentic Living London, available both in-person in London, Ontario, and virtually across the province.

Final Thoughts

Receiving an ASD diagnosis is the beginning of a new chapter — one that comes with challenges, but also with opportunities for growth, understanding, and connection. You’re not alone on this path. With the right information, support, and compassion, your family can build a fulfilling, joyful life together.

If you’re feeling overwhelmed or unsure where to start, reaching out to a trusted professional can make all the difference. At Authentic Living London, we are here to walk with you every step of the way.