When your teen is struggling, it can feel unsettling and confusing. You may notice changes in their mood, behaviour, or energy and find yourself unsure of how to help without pushing too hard or making things worse. Many parents describe feeling worried, helpless, or constantly on alert. If this feels familiar, you are not alone. Adolescence is a time of emotional, social, and developmental change, and many teens struggle quietly. Therapy can offer support for teens who feel

Discover what to do after your child’s ASD diagnosis. This guide offers practical steps, ways to support your child, and how ADHD coaching with Lizanne Hills at Authentic Living London can support your family’s journey.