Narcissistic abuse often starts subtly, with charm or attention that feels flattering at first. Over time, however, patterns of criticism, manipulation, and control can leave you feeling diminished and isolated. Recognizing these behaviors, setting boundaries, and seeking support are essential steps toward reclaiming your sense of self. Planning carefully if you decide to leave and prioritizing your healing with tools like therapy can help you rebuild confidence and autonomy.

Being in a relationship with someone who has a personality disorder can bring both challenges and moments of deep connection. At the same time, living with a personality disorder and trying to build a healthy relationship can feel overwhelming and misunderstood. Understanding both perspectives helps remove shame and opens the door to growth, compassion, and healthier connections.

“Narcissist” has become a popular word in conversations, social media, and even casual jokes. It is often used to describe someone who is...

Narcissistic abuse can change the brain, affecting memory, decision-making, and emotional regulation. Chronic stress from gaslighting, control, and criticism can overactivate the amygdala, shrink the hippocampus, and disrupt clear thinking. Learn how these changes happen — and how healing and therapy can help restore balance.