For many people, the idea of therapy still brings up an image of sitting across from a therapist in a quiet office. While in-person therapy remains valuable, research and lived experience now show that virtual therapy is just as effective for most mental health concerns, and in some ways, even better. Virtual therapy is no longer a backup option or a second-best choice. It is a legitimate, evidence-based way to receive meaningful support. What the Research Says About Virtual

Grief is more than sadness—it impacts every part of who we are, from our brain and body to our beliefs and sense of self. At Authentic Living London, we honor all forms of loss and provide compassionate grief therapy to help you navigate this complex journey with support and understanding.