Grief alters the brain. This image is of the inside of a plasma ball but is used symbolically to represent the neural activity inside the brain that can be greatly impacted by grief.

Tiredness is a common symptom of grief. Emotions can be very exhausting.

Why does grief hurt so much?

Grief comes in waves and can be unpredictable and overwhelming.

Being unsure as to whether your grief is “normal” can feel like wondering through a dark forest. It can be disorienting and even scary.

Feeling alone after losing a spouse.

counselling for disenfranchise grief

What is a STUG and what do I do about them?

Talking about death can be hard, especially with children. Here are some tips that might help.