Sandra Graham
Registered Psychotherapist - Qualifying, Neuropsychology for Counselling Certificate
Authentic Living Phone:
226-224-0301
Email:
Office Address:
130 Thompson Rd., London, ON
Accepting New Virtual Clients Only
A Bit About Me
Hi, I’m Sandra Graham.
I’m a Registered Psychotherapist (Qualifying) here in London, Ontario, with a special focus on supporting individuals and families navigating mood disorders, personality disorders, and the emotional challenges that come with them. I hold a Bachelor of Science, a Master’s in Counselling Psychology, and certification in Neuropsychology for Counselling. I’m also a proud member of the College of Registered Psychotherapists of Ontario.
In my work, I combine talk therapy with body-based approaches—because healing doesn’t just happen in the mind. I believe in the deep connection between our thoughts, our bodies, and our emotions, and I use that lens to help clients move toward greater balance and self-understanding.
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My space is warm, nonjudgmental, and safe. Whether you're dealing with anxiety, depression, relational struggles, or something that feels hard to put into words, you’re welcome here. I’ll walk beside you, at your pace, with curiosity, respect, and compassion.
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I’m currently accepting new clients, and I’d be honoured to support you on your journey toward healing and wholeness.
Take the first step. You're not alone.
A meaningful approach to healing- Book With Sandra Now!
Sandra’s work is grounded in the belief that healing doesn’t come from pressure, but from presence — meeting clients where they are and offering support that feels grounded and compassionate. Whether through conversation, movement, or creative expression, Sandra helps clients uncover the blocks keeping them stuck and gently guides them toward insight, growth, and lasting change.
Areas of Focus
Depression
Depression can make even the smallest tasks feel impossible. At Authentic Living London, our compassionate therapists offer evidence-based support in London, Ontario for individuals experiencing low mood, hopelessness, and emotional fatigue. Together, we work toward renewed energy, purpose, and healing.
Toxic Family Relationships
Toxic or emotionally unsafe family dynamics can leave long-lasting impacts. At Authentic Living London, we help clients navigate painful family relationships, set boundaries, and heal from ongoing emotional wounds. Therapy provides a safe place to reclaim your sense of self.
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Neuropsychology for
Counselling
Our neuropsychology-informed therapy integrates brain-based insights with traditional talk therapy, offering a unique lens for emotional and behavioural healing. We use this approach to support clients with trauma, ADHD, anxiety, and emotional dysregulation—creating practical pathways to lasting change.
Personality Disorders
Living with a personality disorder can impact every part of your life, including relationships, self-image, and daily functioning. Sandra tailors sessions to help individuals better understand their emotional responses, build self-regulation tools, and improve interpersonal relationships. Together, we create a space for growth, healing, and hope.
Anxiety
Anxiety can feel overwhelming, but you don’t have to manage it alone. We provide anxiety counselling in London, Ontario that helps you identify triggers, shift unhelpful thought patterns, and develop grounding techniques. Whether you experience panic, social anxiety, or constant worry, we’re here to help.
Support for Family Members
of Addiction
Loving someone with an addiction can be incredibly painful and isolating. Sandra offers specialized counselling for families impacted by substance use and addictive behaviours. Learn how to set healthy boundaries, navigate codependency, and find support for your own emotional wellbeing.
A Note From Sandra
Whatever brought you here, I’m truly glad you’ve arrived. We all need a safe space to untangle our thoughts and emotions without judgment. If you're in a painful relationship and worry that therapy might push you to leave too soon—or stay when you're ready to move on—know that I won’t do that. I’ll meet you where you are, with compassion and without pressure. I have deep understanding and respect for those navigating mood or personality disorders, and I’m honoured to support you through whatever you're facing.
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~ Sandra G.
Personality disorders can lead to intense emotions and behaviors that feel difficult to control. While these challenges can cause internal pain, it’s important to remember they’re not anyone’s fault—it’s simply how the brain is wired.
Understanding Personality Disorders.
Recovery is Possible.
Therapy offers a safe space to explore these feelings and learn healthier ways to manage them. Progress takes time, and small steps in therapy can make a significant difference.
With patience, support, and the right tools, recovery is possible. At Authentic Living London, we are here to help you build a path toward emotional well-being and a brighter future.
