Accepting new in-person and virtual clients.
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Sandra Graham
Registered Psychotherapist, Neuropsychology for Counselling Certificate
Authentic Living Phone:
226-224-0301
Email:
Office Address:
130 Thompson Rd., London, ON
Accepting New Virtual and In-Person Clients
A Bit About Me
Hi, I'm Sandra Graham.
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I'm a Registered Psychotherapist in London, Ontario, and I work with individuals and couples who are struggling with their emotions, relationships, or patterns that feel difficult to change. I have a particular interest in personality disorders, mood disorders, and the ways our experiences shape how we relate to ourselves and the people around us.
I hold a Bachelor of Science, a Master's in Counselling Psychology, and a certification in Neuropsychology for Counselling. My education has helped shape an approach that considers the connection between the brain, body, emotions, and behaviour.
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In our sessions, I combine talk therapy with body-based approaches to help you better understand what you're experiencing. We can explore patterns that may be affecting your relationships, develop practical ways to manage difficult emotions, and work toward changes that feel meaningful to you.
I know that reaching out for therapy can feel uncomfortable, particularly when you've spent a long time struggling to understand yourself or feeling misunderstood by others. My goal is to offer a warm, nonjudgmental space where you can speak openly, feel respected, and work at a pace that feels right for you.
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Whether you're navigating anxiety, depression, a personality disorder, conflict in your relationships, or the impact of difficult family dynamics, I would welcome the opportunity to work with you.
I'm currently accepting new clients at Authentic Living London. If you're wondering whether we might be a good fit, I invite you to book a free 15-minute consultation.
Take the first step. You're not alone.
A meaningful approach to healing- Book With Sandra Now!
Sandra’s work is grounded in the belief that healing doesn’t come from pressure, but from presence — meeting clients where they are and offering support that feels grounded and compassionate. Whether through conversation, movement, or creative expression, Sandra helps clients uncover the blocks keeping them stuck and gently guides them toward insight, growth, and lasting change.
Areas of Focus
Couples Therapy
Relationships can become strained by repeated conflict, communication difficulties, or a growing sense of disconnection. Sandra works with couples to better understand the patterns affecting their relationship, communicate more effectively, and rebuild trust. Therapy can also help partners gain clarity about their relationship and what they want moving forward.
Depression
Depression can affect your motivation, relationships, confidence, and ability to enjoy everyday life. Sandra provides psychotherapy for people experiencing persistent sadness, hopelessness, or emotional exhaustion. Her approach focuses on understanding what contributes to these experiences while helping clients develop practical ways to improve their wellbeing.
Toxic Family Relationships
Difficult family relationships can leave you feeling guilty, responsible for other people's emotions, or uncertain about your own boundaries. Sandra helps individuals navigate emotionally unhealthy family dynamics, recognize harmful relationship patterns, and develop healthier ways of relating to others while protecting their own wellbeing.
Neuropsychology for
Counselling
With additional education in neuropsychology for counselling, Sandra brings an understanding of how brain functioning can influence emotions, behaviour, and relationships. She integrates this knowledge into psychotherapy to help clients better understand their experiences and develop practical strategies for managing challenges such as emotional dysregulation, anxiety, and ADHD.
Personality Disorders
Sandra works with individuals experiencing personality disorders and the emotional and relationship difficulties that can accompany them. She helps clients explore patterns in their thoughts, feelings, and behaviours while developing greater emotional regulation, self-understanding, and healthier interpersonal relationships.
Anxiety
Anxiety can affect how you think, feel, and interact with the world around you. Sandra helps clients understand their anxiety, recognize patterns that may be maintaining it, and develop strategies to manage worry, panic, and emotional distress. Her approach is collaborative and tailored to each person's circumstances.
ADHD Coaching
Sandra offers ADHD coaching for adolescents aged 16 and older and adults who want practical support with everyday challenges. She helps clients develop strategies for organization, time management, planning, emotional regulation, and following through on goals, with an emphasis on finding approaches that work for their individual needs.
Support for Family Members
of Addiction
When someone you love struggles with addiction, the impact can extend throughout the family. Sandra provides counselling for individuals affected by a loved one's substance use or addictive behaviours. She helps clients explore boundaries, relationship patterns, emotional stress, and ways to care for themselves while navigating a difficult situation.
A Note From Sandra
Whatever brought you here, I’m truly glad you’ve arrived. We all need a safe space to untangle our thoughts and emotions without judgment. If you're in a painful relationship and worry that therapy might push you to leave too soon—or stay when you're ready to move on—know that I won’t do that. I’ll meet you where you are, with compassion and without pressure. I have deep understanding and respect for those navigating mood or personality disorders, and I’m honoured to support you through whatever you're facing.
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~ Sandra G.
Personality disorders can lead to intense emotions and behaviors that feel difficult to control. While these challenges can cause internal pain, it’s important to remember they’re not anyone’s fault—it’s simply how the brain is wired.
Understanding Personality Disorders.
Recovery is Possible.
Therapy offers a safe space to explore these feelings and learn healthier ways to manage them. Progress takes time, and small steps in therapy can make a significant difference.
With patience, support, and the right tools, recovery is possible. At Authentic Living London, we are here to help you build a path toward emotional well-being and a brighter future.
Contact
We would love to hear from you.
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Please reach out to us in whichever way feels most comfortable to you and we will get back to you within 1-2 business days at most.
130 Thompson Road, London, ON
226-224-0301 (call or text)