Couples Therapy – London, Ontario

Toxic Family Relationships – London, Ontario

Depression Therapy – London, Ontario

Grief is a deeply personal response to loss, and it doesn’t follow a timeline. At Authentic Living London, our grief therapy services support individuals and families through bereavement, life transitions, and non-death losses with compassionate, personalized care.

Living with a personality disorder can impact every part of your life, including relationships, self-image, and daily functioning. At Authentic Living London, we offer psychotherapy in London, Ontario tailored to help individuals better understand their emotional responses, build self-regulation tools, and improve interpersonal relationships. Together, we create a space for growth, healing, and hope.

Loving someone with an addiction can be incredibly painful and isolating. Our team in London, Ontario offers specialized counselling for families impacted by substance use and addictive behaviours. Learn how to set healthy boundaries, navigate codependency, and find support for your own emotional wellbeing.

Our neuropsychology-informed therapy integrates brain-based insights with traditional talk therapy, offering a unique lens for emotional and behavioural healing. In London, Ontario, we use this approach to support clients with trauma, ADHD, anxiety, and emotional dysregulation—creating practical pathways to lasting change.

Anxiety can feel overwhelming, but you don’t have to manage it alone. We provide anxiety counselling in London, Ontario that helps you identify triggers, shift unhelpful thought patterns, and develop grounding techniques. Whether you experience panic, social anxiety, or constant worry, we’re here to help.

Whether you’re facing communication issues, conflict, or emotional disconnection, our couples therapy sessions in London, Ontario offer a supportive space to rebuild trust and understanding. We help partners strengthen their connection, deepen intimacy, and navigate challenges together.

Toxic or emotionally unsafe family dynamics can leave long-lasting impacts. At Authentic Living London, we help clients in London, Ontario navigate painful family relationships, set boundaries, and heal from ongoing emotional wounds. Therapy provides a safe place to reclaim your sense of self.

Depression can make even the smallest tasks feel impossible. At Authentic Living London, our compassionate therapists offer evidence-based support in London, Ontario for individuals experiencing low mood, hopelessness, and emotional fatigue. Together, we work toward renewed energy, purpose, and healing.